![]() It remains a controversial whether two of the best supplements for keeping bones strong and reducing your risk for bone loss and fractures are calcium and vitamin D. Vitamin D and Calcium for Bone Health and More Even if you consume the daily B vitamins you need (from eating things like beef, poultry and eggs), you might still have trouble with proper absorption (such as of vitamin B12) due to medication use or health conditions that impair gut health. Plant-based eaters who avoid meat (vegetarians/vegans) are more likely to be low in B vitamins, especially vitamin B12, which is only found in animal foods, therefore supplementing is recommended. B Vitamins for Energy and Help Handling Stressī vitamins, including vitamin B12 and folate, are important for your metabolism, supporting cellular processes, growth and energy expenditure, preventing fatigue, and boosting cognitive functions. Collagen is another supplement that can benefit your skin by helping repair wounds and keeping skin elastic, strong and moisturized. Consuming plenty vitamin E and vitamin A together has been shown to improve healing. ![]() ( 3)įor example, the antioxidant vitamin C does more than just fight illnesses - it also helps protect your skin by fighting free radicals and helping you absorb more trace minerals and nutrients in general. Which vitamins really work when it comes to improving skin health? Obtaining plenty vitamin C, vitamin E, vitamin A/ beta-carotene and zinc can all help to keep your skin looking healthy and youthful. Vitamins C, E and A for Skin HealthĪs we get older, our skin becomes more susceptible to damage caused by an unhealthy lifestyle, too much sun exposure, a poor diet, overactive immune system and other factors. ![]() Some of the most widely consumed supplements include multivitamins vitamins D and E minerals like calcium and iron herbs, such as turmeric, echinacea and garlic glucosamine probiotics omega-3 fish oils and protein powders. ( 2) Today, more supplements than ever before in history are available in health food stores, drug stores, pharmacies and online in a variety of forms, including tablets, capsules, tinctures, powders, gummies, drinks and more. ![]() What Is Considered a Supplement?Īccording to the National Institute of Health, dietary supplements include vitamins, minerals, herbals and botanicals, amino acids, enzymes, and many other products. While supplements like vitamins, minerals, antioxidants and protein powders can help to support specific functions, the real goal of using supplements should be to enhance an already-balanced diet. We also have to remember that even the best supplements can’t take the place of eating a variety of nutrient-dense foods. For example, adult men and women may benefit from taking different supplements, vegetarians/vegans can use more of certain nutrients like vitamin B12, and people living in cooler climates may need more vitamin D. The best supplements for you will depend on factors like your gender, age, medical history, genetics, level of physical activity and diet. So who should we believe? And if we’re going to take supplements, what are the best supplements for overall health? Supplements remain a controversial topic - some health experts tell us that they’re mostly unnecessary because we can get the essential nutrients we need from our diets alone, while others tell us that conventionally grown foods today don’t contain enough nutrients due to issues like poor soil quality. The definition of a supplement is “something that completes or enhances something else when added to it.” Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? ( 1)
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